About
Collaborative, Compassionate & Action-Oriented
At Whole You Vitality, the focus is on helping women navigate life transitions—especially perimenopause and menopause—with clarity, confidence, and vitality. Christy Axford Allen brings together decades of education, coaching, and lived experience to make wellness practical and achievable for real life.
With a foundation in medical sciences (pre-med and clinical experience) and a Plant-Based Nutrition Certification from eCornell, Christy translates complex health information into simple, actionable steps. Her background as a National Board-Certified Health and Wellness Coach (NBC-HWC) and former educator means she understands not only what works but also how people learn best—through relatable, hands-on strategies that stick.
About Christy Allen, Your Coach
Her coaching and speaking work are centered on the real challenges women face: building healthy habits in busy lives, stabilizing energy and moods, choosing nourishing foods, and addressing the unique needs of the menopause transition. Instead of quick fixes, she equips clients with tools to make lasting lifestyle changes that support their health goals.
Christy founded Whole You Vitality to make a holistic lifestyle realistic and sustainable for everyday women—not just those with extra time or resources. Whether through workshops, one-on-one coaching, or community events, she helps women discover that healthy living doesn’t have to be complicated to be effective.
Her perspective is also shaped by her life outside of coaching. As a mother and entrepreneur who balances time between the KC suburbs and the Missouri Ozarks, she understands the pressures women juggle and how wellness practices must adapt to busy, changing seasons of life.
My Coaching Approach:
Collaborative, Compassionate & Action-Oriented
Personalized Support
Every individual is unique. My coaching is tailored to your specific goals, strengths, and challenges. We will co-create a plan that feels authentic and achievable for you.
Goal Setting & Accountability
Together, we’ll define meaningful goals and track your progress. I’ll be your accountability partner—cheering you on, celebrating successes, and helping you navigate obstacles.
Empowerment & Education
I provide resources, education, and encouragement to empower you to make informed decisions. My aim is to increase your confidence and self-efficacy as you build healthy habits for life.
Nonjudgmental Space
You’ll always find compassion and understanding here. I honor your experiences, respecting the pace and path that is right for you.
What to Expect from Our Work Together
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Initial Assessment
We begin with a comprehensive conversation to understand your current lifestyle, challenges, strengths, and aspirations. This is also an opportunity for us to get to know each other and ensure we’re a good fit.
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Vision & Goal Setting
We’ll clarify your vision for wellness and set realistic, inspiring goals aligned with your values.
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Action Planning
Together, we’ll develop step-by-step strategies to move you closer to your goals, making adjustments along the way as needed.
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Ongoing Support
Coaching is an ongoing partnership. I’m here to provide encouragement, insight, and support as you navigate your journey.
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Celebrating Progress
Every step forward is worth celebrating! I’ll help you recognize your achievements, big and small, and maintain your motivation over time.
Who Can Benefit from Health & Wellness Coaching?
Health & Wellness Coaching is for anyone seeking to make positive, sustainable changes in their life. Whether you’re feeling stuck, overwhelmed, or simply ready for a new chapter, coaching can provide the structure, support, and inspiration you need. I work with people from all walks of life—students, professionals, parents, retirees—anyone committed to personal growth and well-being.
A healthy, wholistic lifestyle is within reach!
Get started today.