Change is often difficult, even when it’s something we really want. Sometimes it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you through it, and research shows it works.
Bundles:
Session 1: Initial coaching session covers Health Risk Assessment, Values Assessment, define long-term goals.
Session 2: The Health Coach will help you discover steps for the week ahead.
Session 3: Progress on goals and any areas that may need to be changed. Setting new goals for the week ahead.
Session 4: Setting goals and/or steps for the week ahead.
Session 5: Accountability – habits that are changing. Confidence boosting.
Session 6: Review the last five weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!.
Session 1: Initial coaching session covers Health Risk Assessment, Values Assessment, visioning and define long- term goals.
Session 2: The Health Coach will help you discover steps for the week ahead.
Session 3: Review goals that are being reached and any areas that may need to be changed.
Session 4: Setting goals and/or steps for the week ahead.
Session 5: Accountability – habits that are changing. Confidence boosting.
Session 6: Setting goals and/or steps for the week ahead.
Session 7: Accountability – habits that are changing. Confidence boosting.
Session 8: Setting goals and/or steps for the week ahead.
Session 9: Accountability – habits that are changing. Confidence boosting.
Session 10: Setting goals and/or steps for the week ahead.
Session 11: Accountability – habits that are changing. Confidence boosting.
Session 12: Review the last eleven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!
A free, 30-minute consult to talk about your goals and brainstorm a plan to achieve them!