Session 1: Initial coaching session covers Health Risk Assessment, Values Assessment, visioning and define long-term goals.
Session 2: The Health Coach will help you discover steps for the week ahead.
Session 3: Review goals that are being reached and any areas that may need to be changed.
Session 4: Setting goals and/or steps for the week ahead.
Session 5: Accountability – habits that are changing. Confidence boosting.
Session 6: Setting goals and/or steps for the week ahead.
Session 7: Accountability – habits that are changing. Confidence boosting.
Session 8: Setting goals and/or steps for the week ahead.
Session 9: Accountability – habits that are changing. Confidence boosting.
Session 10: Setting goals and/or steps for the week ahead.
Session 11: Accountability – habits that are changing. Confidence boosting.
Session 12: Review the last eleven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!
Session 1: Initial coaching session covers Health Risk Assessment, Values Assessment, visioning and define long-term goals.
Session 2: The Health Coach will help you discover steps for the week ahead.
Session 3: Review goals that are being reached and any areas that may need to be changed.
Session 4: Setting goals and/or steps for the week ahead.
Session 5: Accountability – habits that are changing. Confidence boosting.
Session 6: Setting goals and/or steps for the week ahead.
Session 7: Accountability – habits that are changing. Confidence boosting.
Session 8: Setting goals and/or steps for the week ahead.
Session 9: Accountability – habits that are changing. Confidence boosting.
Session 10: Setting goals and/or steps for the week ahead.
Session 11: Accountability – habits that are changing. Confidence boosting.
Session 12: Review the last eleven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!
You will receive a link to schedule your first meeting via email.
